A Walk with the Herd: How Nature and Horses Reset Your Nervous System

Stress and anxiety pull us away from ourselves, but horses offer a way back. Their rhythmic movement and quiet, non-judgmental presence help calm the nervous system, much like nature itself. Research shows that time outdoors lowers cortisol, and when combined with equine-assisted experiences, it fosters self-awareness, emotional balance, and deep relaxation. Ready to reset?